and nobody can do it all on their own.
one perfect routine.
It is a practice. ♡
Build from the basics.Support the body.
Pay attention to the whole person.
My approach to wellness is practical, curious and holistic: food, habits, mindset, movement, supplements when they make sense, and learning to notice what your own body is telling you.
Explore Wellness Support →Less perfection.
More useful support.
As a Certified Transformational Nutrition Coach, I approach wellness through nutrition, lifestyle, mindset and realistic habit change. This is educational wellness support, not diagnosis or medical treatment.
Food, habits & the bigger picture.
Personalized support for creating more sustainable nutrition and wellness habits without pretending real life stops happening around you.
Ask About Coaching →Quality matters. So does context.
I share practitioner-trusted supplement resources and educational information, including products available through my Thorne dispensary.
Visit My Thorne Dispensary →Small changes that fit an actual life.
Wellness experiments, routines, food ideas, movement, reflections and practical tools for building a life that feels a little more supportive from the inside out.
Read Wellness in the Journal →This month at Thorne
September’s Thorne focus is built around athletes and active bodies. Instead of treating sports nutrition as one giant bucket, the month moves through five different pieces of the performance puzzle: hydration and recovery, protein digestion and absorption, the gut-immune connection, foundational nerve and heart support, and methylation/cellular energy.
Support natural defenses through active seasons.
Between crowded gyms, travel, work, and training, active schedules come with plenty of everyday immune challenges. Immune Activator nourishes beneficial gut bacteria while supporting the gut barrier and the body’s natural defenses.* NSF Certified for Sport®.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement information shared through Life With Training Wheels is educational and is not medical advice, diagnosis or treatment. Use the current Thorne product page and label for product-specific information, and consult a qualified healthcare professional when appropriate.
Curious about creatine?
I wrote about that too.
I recently wrote about why creatine is showing up in a much broader wellness conversation than the old “gym supplement” stereotype, including my own experience and why I care about product quality.
Read the Creatine Article →Clinical herbalism & medical astrology are areas of study.
I’m actively studying both, and I may share what I’m learning along the way. I am not currently presenting myself as a credentialed clinical herbalist or medical astrologer, and anything shared in those areas is educational and part of my learning process, not medical guidance.
“Wellness works better when curiosity replaces perfection.”